Wizard of Fitness

bare-chested man in wizard cloak holding a barbell as a staff and a fireball in the other hand raised overhead

A lifetime of fitness and wellness experience for training so effective it’s like magic.

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The Work of the Ages

Maximize muscle-fiber functionality with methodical micro-periodization grids. (Beta readers wanted. Send me a message for an ebook copy!)

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Fuel for Life

Learn to control your carbohydrates or they'll control you! (Coming Soon)

Join the Fitness Wizardry Guild

Health and Wellness Coaching

Those who value their time seek out the experts.

"There's no time like the present...

To get started."

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Back Lat Spread 2023 (age 61)

Abs get a lot of attention, but back muscles are amazing and beautiful.