A lifetime of fitness and wellness experience for training so effective it’s like magic.
Maximize muscle-fiber functionality with methodical micro-periodization grids. (Beta readers wanted. Send me a message for an ebook copy!)
Learn to control your carbohydrates or they'll control you! (Coming Soon)
Those who value their time seek out the experts.
Breathwork, Pranayama, etc., more important than most people think.
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