Every serious practitioner of lean mass optimization should have a nice collection of props and potions and other gear to help facilitate health and fitness excellence. Here are some of my favorites in the pursuit of muscle mastery. Plus a bonus feature in the case of the final item.
6 In
6 Inch Body Rolling Ball
BFRS
Soft Biofoam Roller
RBL
Resistance Bands/Loops
RLTB
Red Light Skin Therapy
ZWF
Ankle/Wrist Weights
ZWF
Zero Water Filter
;LCP
Methyl Folate +
>AE
Vit. E (delta tocotrienol)
>LCP
Low Carb Performance
;OWD1
Tales of the Trapped
Strength Training
Use it or lose it applies to every muscle fiber of the body. By being as thorough as possible, we take advantage of the full benefit that increasing lean mass has to offer. Holistic strength training strives to optimize the equation.
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