We value our lean mass as the way in which we live life to the fullest. The body is a temple and we have the passion for keeping it together with every workout and every aspect of the recovery process.
Here you will have access to the tips and tricks and training methods that improve body composition, quality of movement, and life in general. A sound mind in a strong body.
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Strength Training
Use it or lose it applies to every muscle fiber of the body. By being as thorough as possible, we take advantage of the full benefit that increasing lean mass has to offer. Holistic strength training strives to optimize the equation.
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