Working each major muscle group about once per week is usually the right amount to establish and maintain optimal lean mass.
See the PDFs below for routines and other details.
I like to do the minimun necessary for achieving a low resting heart rate.
Balance, agility, and mobility for sports skills and martial application.
A great strength, mobility and balance combination, plus: "Om Namaste."
Ancient and holistic, a blessing for the modern world.
With numerous options, it is nice to have a least a few in your overall fitness program.