With the myriad possibilities of exercises and workout routines, I believe the main thing is that you’re enjoying it enough to keep doing it. Consistency is the key. After having said that, your health history and personal goals will result in some exercises being better choices than others. The art of program design is endlessly challenging, like the workouts themselves. Aside from sport-specific training programs, for general health benefits, it makes sense to strive for variety and thoroughness.

For access to the PDF materials, please enter your email to open the secret vault, even if you have already joined The Guild.